• Whole 30 Start and Setup

    Posted on June 1, 2017 by in Embellish Wellness

    We are starting on the Whole30 Challenge; we would love for you to follow us here on the Blog, on YouTube and Instagram for support, inspiration and information. You can watch the video on starting the: Whole30 Challenge on my YouTube Channel, Embellish Life . The information here is limited by YouTube, for complete details please see the blog post. Thank you so much for supporting me here on YouTube. I appreciate you following, liking and commenting on my videos. Don’t forget my other social media platforms for more and different content.

    Here are some of the links mentioned in the video:

    Whole 30
    Trader Joe’s Whole 30 shopping list
    Wired to Eat, Robb Wolf

    Weight to Hips Ratio:

    Excellent Good Average At Risk
    Male less .85 .85-.89 .90-.95 greater .95
    Female less .75 .75-.79 .80-.86 greater .86

    Here are our measurements. Our eldest son, Drake, is also doing the Challenge with us.

    Measurement and Ratio Chart:

    Weight Waists Hips Ratio
    Peter 178 lbs. 34” 38” .90
    Heidi 167 lbs. 34” 41” .83
    Drake 173 lbs. 36” 40” .90

    The setup is not that difficult. The thing that is going to be hard is taking out all sugar since sugar is included in all most all pre-mixed foods. We decided to remove all the items that are not allowed during Whole 30; that way we will not be tempted. I think it will also be good for moral if you only have food that is acceptable, we will not feel as deprived or at least that is what I’m hopping. I have enclosed some photos of our fridge after we removed all the “non-appropriate” foods.

    Good Fridge with all Whole 30 approved food

    Bad Fridge with all food we can’t eat during Whole 30

    Pantry Whole 30 approved

    I hope you join us in our quest for health, weight loss, detox and well-being. Follow me here to get updates and information on our Whole 30 Challenge. Instagram is a great place for inspiration and to check out how we are doing. Don’t forget to follow me on YouTube as well, that way you can see the changes and get more personal information on our Whole 30 journey.

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    **Right now, I only have referral links that are available to anyone who tells a new friend about one of the companies above. It has nothing to do with being a YouTube creator. The $$ I receive are only able to be used with that company to do more shopping; which I will make videos on. Videos are fun for everyone!! If I did have affiliate links (I DO NOT), the $$ would be used to help support my website and the free content. All opinions are my own. Thank you so much for your help! Heidi

    Disclaimer: The content that is shared in these videos and blog are intended for informational and entertainment purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional any time you start any new routine, try a new product and/or applying and of the information mentioned in any of Embellish Life’s videos. Please be advised. All products mentioned by any videos produced by Embellish Life have purchased, or given as gifts by personal friends, and family. Should any products be supplied by a vendor or sponsored by a company for profit this will be disclosed either in the video, in the description or both.

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