Whole 30 Start and Setup

We are starting on the Whole30 Challenge; we would love for you to follow us here on the Blog, on YouTube and Instagram for support, inspiration, and information. You can watch the video on starting the: Whole30 Challenge on my YouTube Channel, Embellish Life . The information here is limited by YouTube, for complete details please see the blog post. Thank you so much for supporting me here on YouTube. I appreciate you following, liking and commenting on my videos. Don’t forget my other social media platforms for more and different content.

Here are some of the links mentioned in the video:

Whole 30
Trader Joe’s Whole 30 shopping list
Wired to Eat, Robb Wolf


Weight to Hips Ratio:

      Excellent     Good        Average             At Risk

Male less .85 .85-.89 .90-.95 greater .95
Female less .75 .75-.79 .80-.86 greater .86

Here are our measurements. Our eldest son, Drake, is also doing the Challenge with us.


Measurement and Ratio Chart:


Weight Waists Hips Ratio
Peter 178 lbs. 34” 38” .90
Heidi 167 lbs. 34” 41” .83
Drake 173 lbs. 36” 40” .90

The setup is not that difficult. The thing that is going to be hard is taking out all sugar since sugar is included in all most all pre-mixed foods. We decided to remove all the items that are not allowed during Whole 30; that way we will not be tempted. I think it will also be good for morale if you only have food that is acceptable, we will not feel as deprived or at least that is what I’m hopping. I have enclosed some photos of our fridge after we removed all the “non-appropriate” foods.

Good Fridge with all Whole 30 approved food

Bad Fridge with all food we can’t eat during Whole 30

Pantry Whole 30 approved

I hope you join us in our quest for health, weight loss, detox, and well-being. Follow me here to get updates and information on our Whole 30 Challenge. Instagram is a great place for inspiration and to check out how we are doing. Don’t forget to follow me on YouTube as well, that way you can see the changes and get more personal information on our Whole 30 journey.

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PLACES I SHOP ONLINE:

Hautelook: Refer a friend link available to everyone; one time only $20 thank you if you have never shopped Hautelook before. Only to be used at Hautelook. **

Joss & Main: Refer a friend link available to everyone; one time only $15 thank you if you have never shopped at Joss & Main before. Only to be used at Joss & Main. **

Stitch Fix: I just started to use Stitch Fix and this is a Refer a friend link available to everyone; one time only $25 thank you if you have never shopped Stitch Fix before. Only to be used at Stitch Fix **

MISSGUIDED: This is a recent find and the prices are exceptional with fashion forward looks. The quality is similar to Shein, Asos and Chicwish.

Bebe Online: is now online only. This is a referral link to say thank you for telling a friend.

Last Call Neiman Markus: This is also a referral link to say thank you for telling a friend.

BaubleBar: Refer a friend link available to everyone; one time only 150 points to say thank you if you have never shopped BaubleBar before. Only to be used at BaubleBar **

AFFILIATE & REFERRAL LINKS:

**Right now, I only have referral links that are available to anyone who tells a new friend about one of the companies above. It has nothing to do with being a YouTube creator. The $$ I receive are only able to be used with that company to do more shopping; which I will make videos on. Videos are fun for everyone!! If I did have affiliate links (I DO NOT), the $$ would be used to help support my website and the free content. All opinions are my own. Thank you so much for your help! Heidi

Disclaimer: The content that is shared in these videos and blog are intended for informational and entertainment purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional any time you start any new routine, try a new product and/or applying any of the information mentioned in any of Embellish Life’s videos. Please be advised. All products mentioned by any videos produced by Embellish Life have purchased, or given as gifts by personal friends, and family. Should any products be supplied by a vendor or sponsored by a company for profit this will be disclosed either in the video, in the description or both.

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