Summer is the time for many of us to go on vacations and when we get back we need to get back to normal. I just returned from having a fantastic time with my family in Hawaii and now that we are back I am paying the price. I have created a 5-step detox to help get me back on track. I have listed the steps below. I also shared some of my family’s photos from Hawaii.
Here are the 5 easy steps to Detox after a busy and fun vacation. This is just what I do and is in no way medical or professionally created. You should always check with a healthcare professional before you start anything new.
- Remove added sugar from your diet (the un-natural process kind)
- Increase your water consumption.
- Dry Brushing (video on Dry Brushing to follow)
- Drink Detox teas. (These are the teas I use Roasted Dandelion Spice Detox by Yogi Teas & Triple Leaf Super Slimming tea.)
- Pick up your workout routine or add more movement into your daily régime.
If you would like to see the video and the photos of my Hawaiian vacation please visit my Embellish Life YouTube Channel and check out the video here: Vacation Detox/Hawaii Trip
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Disclaimer: The content that is shared in these videos and blog are intended for informational and entertainment purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional any time you start any new routine, try a new product and/or applying any of the information mentioned in any of Embellish Life’s videos. Please be advised. All products mentioned by any videos produced by Embellish Life have purchased, or given as gifts by personal friends, and family. Should any products be supplied by a vendor or sponsored by a company for profit this will be disclosed either in the video, in the description or both.