Starting in June, 2016 I went on a quest to lose around 60lbs. Most of my extra weight was due to a combination of hormone imbalance, thyroid issues and a messed-up metabolism. Then you throw in being over40, a hysterectomy and menopause starting and as my endocrinologist once said, “Your screwed!” I am on Synthroid, a medication for a underactive thyroid. My doctor did give me a metabolism booster called Qsymia to jump start my weight loss that works with exercise; many times, it is prescribed to people with thyroid issues or other metabolic failures.
Here is how I lost 20 pounds in two months without a diet! I ate what I wanted and I will eat this way for the rest of my life and enjoy it. No I’m not vegan, I am gluten free (I have to be), I don’t eat anything cow base, but I do eat goat and sheep dairy, we eat organic when possible and non-GMO. If you would like to know more check out the video. I have also boosted my metabolism by adding working out 7 days a week; I have to do this do to some genetics and also some medical issues, discussed in my video. I don’t believe anyone else under normal circumstances would have to work out like this to achieve the same results, I’m a unique situation; but then again what do I know, I’m not a doctor.
That being said, always check with your doctor before you start anything new, change your eating habits or exercise routine. Everything I did and mentioned in this video I did under a doctor’s supervision and nothing I started or changed, did I do without checking with my doctor first and I strongly suggest you do the same too.
Here are the links that I spoke of in my video:
Dr. OZ, The Good Life Magazine, July/Aug. issue
Beach Body my Coach Crystal Martin and the workouts I do
This is Crystals email: email@example.com
Crystal is a good friend of mine (in real life) and even though I have been using Beach Body for years and at one point was an inspirational coach, I use Crystal as my coach for all things Beach Body. The company has grown quite a bit over the years and has so much to offer and Crystal has always been there to lend me a helping hand to find the right workout or product to fit my needs.
To see details, check out the link to my video: How I Lost 20 lbs. without Dieting
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Disclaimer: The content that is shared in these videos and blog are intended for informational and entertainment purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional any time you start any new routine, try a new product and/or applying and of the information mentioned in any of Embellish Life’s videos. Please be advised. All products mentioned by any videos produced by Embellish Life have purchased, or given as gifts by personal friends, and family. Should any products be supplied by a vendor or sponsored by a company for profit this will be disclosed either in the video, in the description or both.