I was asked to review the MA Minamul Dry Brush Kit. I purchased the kit at a 30% discount. I was in the process of doing the Whole 30 Challenge and started Clean Eating about a year ago and figured that the Dry Brushing Detox could be an interesting addition to my healthy, chemical free lifestyle. I have done videos and written posts on my Blog about all of these lifestyle changes I have made. Here are the links to those videos:
I did some research independently and found that a doctor that I respected and used, Dr. Axe, for my IBS and other stomach/intestinal issues. He wrote a whole article on Dry Brushing and the positive attributes. Here are some of the excerpts from the article I thought would be useful. They are taken directly from his piece on Dry Brushing:
5 Benefits of Dry Skin Brushing
- Exfoliates Dead Skin
When in your teens and 20s, dry brushing isn’t necessary because the skin automatically renews itself. However, as you get older, it is helpful to exfoliate once or twice a week to help renew the skin and remove those dead skin cells so that you have a fresher appearance and healthier skin.
It’s important to do this gently so that you do not tear the skin. You don’t want to break down the skin’s protective layer or cause irritation to sensitive skin, which could get infected. Exfoliating too much can also dehydrate the skin, which is that last thing you want to do. (3)
- Stimulates the Lymphatic System
Because your skin helps to detoxify the body, it’s important to keep it healthy so that it can do its job. However, if your skin has too many toxins or dead skin cells, it may not be able to eliminate waste from your body as efficiently as needed.
Dry brushing your skin can help your lymphatic system, which has the job of removing toxins from the body and ultimately helps prevent you from getting sick. When inflammation builds up in the body, it can cause the body to struggle to fight off that inflammation. If the skin is healthy, it can help release those toxins so that the body is not having to work so hard to rid itself of them.
- Reduces Cellulite
Everyone hates cellulite, and it seems to be so hard to lose. Cellulite is the appearance of cottage cheese skin predominantly seen on the legs, butt, stomach, and back of the arms. It’s often caused by fluid retention, lack of circulation, weak collagen structure and increased body fat in addition to hormonal imbalances, medical conditions, genetics, poor diet, and toxicity.
Cellulite is most common in adolescent and adult women, but men can have it, too. While there are many claims to treatments, dry brushing may help stimulate the cells and break down toxins from beneath the skin, which may act as a natural remedy for cellulite.
- Unclogs Pores
Dr. Cynthia Thaik, MD, a Harvard-trained cardiologist and author of Your Vibrant Heart tells us that over time, your pores can get clogged with dead skin cells, pollutants, and cosmetics. This causes the liver and kidneys to work really hard to get rid of impurities. Dry skin brushing unclogs your skin’s pores and helps your skin absorb more nutrients, which promotes healthy skin and allows those toxins to release a bit easier. (4)
- Offers Stress Relief
Another benefit of dry brushing is that it’s similar to massage in decreasing stress, which is great for your health by eliminating anxiety. A study reported that whole body massage was effective in reducing anxiety and stabilizing vital signs of patients with acute coronary disorders. Dry brushing is similar to massage in helping you to relax, yet is far cheaper since you can do it yourself.
Much like a hand massage, dry brushing can provide much needed natural stress relief. When you are less stressed, your body heals much faster from any disease-causing inflammation that it may have.
Did you know that 75 to 90 percent of all doctor’s office visits are related to conditions caused by stress? When you are stressed, it causes changes in the hormones that can increase inflammation and trigger various other problems. If you experience stress over a long period of time, it can be dangerous and is capable of increasing the risk for heart disease, diabetes, weight gain or obesity, mental disorders, autoimmune diseases, digestive disorders and even cancer.
Therefore, finding ways to help eliminate stress is crucial. Dry brushing is an easy way that you can do this for yourself!
How to Dry Brush
There are a few steps that are needed to dry brush correctly. With a little practice, you can enjoy this wonderful benefit and your skin will thank you. Not only will you feel better, but your skin will be to regain that youthful appearance.
- Purchase a natural bristle brush with a long handle so that you can reach all areas of your body. Avoid the synthetic brushes. (This is where I bought mine set on Amazon. If you contact me at email@example.com I can give you a 20% code until I run out of codes) Link to brush: Amazon- Minamul Dry Brush set
- Remove any clothing and stand in a bathtub or shower to catch the falling dry skin.
- Do not wet the skin. Dry brush your skin while it is dry.
- Starting at the bottom your feet, move in long sweeping motion toward your heart. Stroking away from your heart can put extra pressure on the valves within the veins and lymph vessels, causing ruptured vessels and varicose veins.
- Brush each area several times and overlapping as you go to ensure that you do not miss a spot. Be careful over the more sensitive areas, such as the breasts. You may want to avoid the nipple area. It may feel more sensitive the first few times, but your skin will become less sensitive with consistent dry brushing.
- Once you’ve brushed your entire body, step into the shower and bathe as you normally would.
- After you have showered, pat your skin dry and apply a natural oil like rose hip, olive or coconut oil to your entire body. Try this all-over homemade body butter or check out the DIY recipe I have here!
Things to Consider When Dry Brushing
Sensitive Skin: At first, test a small area to makes sure you are not oversensitive to the activity. Then dry brush the entire body once a week. Once you feel comfortable with the process and confirm that you do not have any irritation from it, you can dry brush your entire body a couple of times a week. More than that can cause dehydration. And, by removing the outer layer, you are removing the much-needed protection that your skin provides, so it is best not to dry brush too frequently.
Be Gentle: It is important to be gentle as you dry brush. You do not want to break the skin and cause more inflammation. Also, make sure your brush has soft bristles. It should feel good.
Brush Towards the Heart: Brush towards the heart to so that you avoid putting pressure on the valves within the veins and lymph vessels.
Relax: Part of the importance is to reduce stress. Relax, don’t be in a hurry and enjoy this time for yourself.
Clean Your Brush: Clean your brush with soap and water at least once a week and let it air dry to avoid any mildew accumulation on your brush.
If you would like to read the article in its entirety please check it out here: Start Dry Brushing to Reduce Cellulite + Toxins
I would highly recommend Dr. Axe if you have stomach issues. He is a Gastrointestinal Doctor but has turned to a food base, more holistic treatment of many GI based illnesses and conditions. Here is his website if you are interested: Dr Axe: Food is Medicine
If you are interested in purchasing the kit that I did I do have some 20% off codes that are unique to each person that asks for one; so please only ask for a code if you know you are going to use it. I was only given a limited number of codes. Here is the link to their Amazon storefront: : Minamul Dry Brush set If you would like the 20% off code please email me at: firstname.lastname@example.org
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